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My fav. post-yoga breakfast

Janah Cook

  • Alarm goes off at 0400 
  • slowly rise out of bed to a guided meditation (yogawakeup app.) ->check it!
  • wash eyes/face/mouth
  • drink a warm glass of water
  • oil pulling for 20 minutes (coconut is my fav! sesame oil is ideal for fall)
  • drink a steamy bowl of matcha tea while reading spiritual books (Inside the Yoga Sutras by Jaganath Carrera - read it twice already)
  • eliminate (this is a must!)
  • off to yoga!
  • practice for 1 1/2-2 hours (ashtanga is transformative!)
  • savasana

by this time I have been awake >4 hours looking forward to a healthy cooling breakfast.  here is what I create after a sweaty practice-

post-yoga acai bowl:

1 pack of frozen acai puree

1/4 c coconut H20 

1 oz granola (*TSATB coconut granola is the best ;)

organic frozen strawberries

organic frozen blueberries

1 apple banana

your favorite fresh fruits chopped (i.e.: strawberries, blueberries, banana, peach, grapes, kiwi)

1 1/2 t raw organic honey

directions:  blend acai, frozen blueberries, frozen strawberries, coconut H2O, and banana.  Transfer to a bowl and top w/ granola.  Arrange fresh fruit on top to create a cute mandala.  Drizzle w/ raw honey.  Optional:  sprinkle bee pollen, hemp, and/or goji berries for an added dose of longevity.  Mindfully spoon in each bite w/ gratitude for the plants, bees, trees, earth, sun, moon, you, and last but not least the hands that lovingly mixed and baked your granola :) 

w/ love, the stick.

 *the stick and the ball


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